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Author: Veronika Martinenko

The best fats for your diet
Food

The best fats for your diet

Veronika Martinenko14.05.2025

Fats have a false reputation as being unhealthy, but here’s how they can help. Sometime in the 1970s, a cardiologist…

Massage: the art of healing and relaxation
Health

Massage: the art of healing and relaxation

Veronika Martinenko08.05.2025

Massage is an ancient art that helps improve a person’s physical and emotional well-being. Stimulating tissues and muscles using special…

What are the swab types?
Tips

What are the swab types?

Veronika Martinenko04.05.2025

Laboratory swabs play a crucial role in collecting samples for analysis in the world of medicine and scientific research. They…

Dresses for plus size women: how to combine with accessories
Lifestyle

Dresses for plus size women: how to combine with accessories

Veronika Martinenko02.05.2025

The combination of a large dress with accessories can be difficult a task for plus size women, but with the…

How to grow a beard: useful tips
Beauty

How to grow a beard: useful tips

Veronika Martinenko24.04.2025

Growing a beard is not just a fashion trend, but also a way to express your individuality and style. A…

Modern family relationships
Tips

Modern family relationships

Veronika Martinenko20.04.2025

The family is one of the most fundamental social institutions, which plays an important role in the formation of the…

Regėjimo gerinimo operacijos: žingsnis naujo gyvenimo link
Health

Regėjimo gerinimo operacijos: žingsnis naujo gyvenimo link

Veronika Martinenko19.04.2025

Šiuolaikinė oftalmologija siūlo daugybę regėjimo korekcijos metodų, padedančių žmonėms atsikratyti akinių ir kontaktinių lęšių. Viena iš tokių procedūrų – lęšiuko…

How to take vitamin D correctly
Health

How to take vitamin D correctly

Veronika Martinenko03.04.2025

Vitamin D is often called the sunshine nutrient because our bodies synthesize it when exposed to UV rays. It is…

Opening a Bank Account in Portugal for Non-Residents
Tips

Opening a Bank Account in Portugal for Non-Residents

Veronika Martinenko01.04.202501.04.2025

Portugal is a popular destination for expats, digital nomads, and investors looking to enjoy its beautiful climate, rich culture, and…

Medicinal hair cosmetics: benefits and features for consumers
Beauty

Medicinal hair cosmetics: benefits and features for consumers

Veronika Martinenko21.03.2025

Hair and scalp care is one of the most problematic topics for many users. Finding a truly effective solution in…

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